Sounds disgusting right? Well in truth these are no chocolate laden Millie’s cookies but they are pu – rrity tasty and are great for sneaking some extra veg into your smalls (NB that is slang for children, I do not think you should be shoving carrots down your knickers!!!!). Children are pretty easy to fool – if you act like these are a big treat then hopefully they will believe you. There is also the bonus that the flecks of black beans can look like chocolate chips (am I clutching at straws here…..?) . If these are a bit too ‘clean’ for your tastes you can always substitute the coconut oil for proper butter, add a bit of sugar or throw in some actual chocolate chips.
When I was breastfeeding Sonny I had to cut out all dairy from my diet and was constantly flummoxed as to what to eat. I found the Deliciously Ella blog great – I was quite sceptical but actually the majority of her things taste amazing. I have incorporated a lot of her ideas into everyday cooking even though I am now back on the dairy (in bucketloads…..)
1.5 tins of black beans (Drained)
1 mug of oats
2 tablespoons coconut oil
1 carrot grated
1 pear (or apple) grated
2 tablespoons Maple Syrup
1 tsp Mixed Spice.
These are so easy to make – blend the beans, oil, banana and syrup together in a bowl then stir in the oats, spice, carrot and pear. Dollop onto a non stick or greased baking tray and bake on gas mark 5 for about 30 minutes or until golden. I sometimes sandwich them together with cashew or almond butter.
I would love to hear what you think of these!
I am sorry I haven’t posted on here in the last couple of weeks, Poor Sonny has been teething, had an ear infection and a virus. I actually feel like Widow Twanky, I have never done so much laundry in my life.
Have a wonderful week.
I work my way through huge amounts of coconut oil – yes it is quite expensive and is having a bit of a ‘moment’ but don’t be put off .It has multiple uses and works out cheaper than purchasing loads of different products. I always have 2 pots on the go – one for the bathroom and one for the kitchen (you can often get them on offer from certain stores if you are buying two). Here are some things I use mine for;
- Hair conditioner. Stick some through the ends of your hair and leave for a couple of hours (don’t go out though you will look greasy!) or overnight – wash out in the morning – voila – silky smooth tresses with no chemicals!
- Nappy cream – I used loads of it on Sonny’s bum when he was in the throes of his milk allergy and pooed about 20 times a day. He very rarely got Nappy rash and I am convinced this is why. I still carry around a mini pot of it in the Nappy bag now.
- Oil pulling – this sounds absolutely gross and does take a bit of getting used to but it does seem to work. You are basically supposed to swish a tablespoon of coconut oil around in your mouth for 20 minutes before brushing once a day. I never make it to 20 minutes (probably 10)and only use a dessert spoon but it still seems to do the trick (it is meant to pull all the bacteria out of your mouth and also whiten teeth). Don’t spit down the plug as it will block the drain!
- When I was pregnant and ran out of my stretch mark oil I would use it as a body oil (and still do rub it in when in the shower sometimes as a body moisturizer )
- Until last month I didn’t use any soaps or shampoos on Sonny – I literally would rub a little coconut oil onto his scalp then rinse off and pop a little on a flannel and rub it over his body. This did the trick just fine and as far as I’m aware he didn’t smell (other than of coconuts) and has lovely soft skin.
- Make up remover. Every evening I massage it into my face then use my clarisonic face brush followed by a wipe with a hot flannel– it gets all make up (including mascara) off. I have greasy skin but I very rarely get spots after starting this routine.
- Cooking – if you don’t mind the taste of coconut you can use the oil for frying, baking in place of butter, spreading on toast , stirring into coffee – the list is endless.
- Coconut oil is antiviral, antibacterial, and antifungal. Gross but it works on athletes foot and soothes sunburn and chapped nipples.
- Cradle cap – massage coconut oil onto your babies scalp then scrub gently with a hairbrush – it works a treat.
- Hand Cream – If you have or work with children you will wash your hands A LOT. I am generally pretty rubbish at applying hand cream. As a result my hands have started to resemble chickens feet, this has improved ever so slightly by me rubbing Sonny’s coconut oil in my hands after I change his Nappy. It sinks in quite quickly so you don’t end up with slippy paws.
There are tons of other uses for this wonder product, I’m not getting paid to promote anything here but I truly love it and find it indispensable. I’m sure there will be recipes featuring coconut oil on here in due course.
FYI – It is always worth doing a little patch test on your child’s skin prior to using in case of allergy.
Have a great weekend xx