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Black Bean Carrot Cookies

beans

Sounds disgusting right? Well in truth these are no chocolate laden Millie’s cookies but they are pu – rrity tasty and are great for sneaking some extra veg into your smalls (NB that is slang for children, I do not think you should be shoving carrots down your knickers!!!!). Children are pretty easy to fool  – if you act like these are a big treat then hopefully they will believe you. There is also the bonus that the flecks of black beans can look like chocolate chips (am I clutching at straws here…..?) . If these are a bit too ‘clean’ for your tastes you can always substitute the coconut oil for proper butter, add a bit of sugar or throw in some actual chocolate chips.

When I was breastfeeding Sonny I had to cut out all dairy from my diet and was constantly flummoxed as to what to eat. I found the Deliciously Ella blog great  – I was quite sceptical but actually the majority of her things taste amazing. I have incorporated a lot of her ideas into everyday cooking even though I am now back on the dairy (in bucketloads…..)

Recipe

1.5 tins of black beans (Drained)

1 mug of oats

2 tablespoons coconut oil

1 carrot grated

1 pear (or apple) grated

1 Banana

2 tablespoons Maple Syrup

1 tsp Mixed Spice.

These are so easy to make – blend the beans, oil, banana and syrup together in a bowl then stir in the oats, spice, carrot and pear. Dollop onto a non stick or greased baking tray and bake on gas mark 5 for about 30 minutes or until golden.  I sometimes sandwich them together with cashew or almond butter.

I would love to hear what you think of these!

I am sorry I haven’t posted on here  in the last couple of weeks, Poor Sonny has been teething, had an ear infection and a virus. I actually feel like Widow Twanky, I have never done so much laundry in my life.

Have a wonderful week.

xx

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Sugar Free Cake

cakeIf you read my last weaning post you may remember me mentioning I was going to introduce Sonny to egg gradually by making a sugar free cake. He was fine and is now chomping scrambled and mashed hard boiled eggs like a little protein guzzling muscle head.

The cake was a huge success (both with Sonny and my other half)  so I thought I would include the recipe here. I have adapted a tea loaf recipe that my mum used to make us as kids. I also used to make it a lot for families when I was a Nanny (although I kept the fruit whole and the sugar in). The original recipe contained only sultanas but I have included apricots and dates in this also.

Recipe……

500g of dried fruit ( I used a mixture of organic apricots, dates and sultanas)

375 ml of warm tea (as this is for kids I used organic rooibos which is caffeine free – you could also use camomile or even apple juice)

250 gr self raising flour

1 egg lightly beaten.

(The original recipe also included 175 g soft brown sugar but I think it is sweet enough)

Method.

Empty your fruit into a bowl with the tea – cover and leave to soak overnight. If using as a finger food for babies then blend the fruit in the morning. If for older ones then don’t bother. Add the lightly beaten egg and sift in the flour. Plonk the mixture in a greased and lined loaf tin and bake in the oven at 375/176/Gas mark 4 for 1 hour 30 – 45 mins. You can serve this on its own or spread with butter.

Easy Peasy – Enjoy xxx